Counseling offers a place to sort through thoughts and feelings, to discuss what’s working and not working in your life, and form a plan for change.

Counseling offers a chance to learn new ways to approach situations and develop coping skills to deal with challenges in your life.

Counseling is not an easy cure or a quick fix and change is not guaranteed through the counseling process.

Counseling gives you options for changing the way you are handling your life, but you decide how committed you are to trying new ways of thinking, acting and working to maintain change.

Counseling provides a space to discover that life is a series of choices and you have the ability to shift your perspective, choose a different choice and make a change.